Hurdles Champ Nel Builds Early Season Speed

By | February 16th, 2015|African Championships, Athletics, Coaching, Commonwealth Games, Feature Articles, Features, Fitness & Health, gStar, Leading Ladies, National Championships, Newsroom, Olympic Games, Professional, World Championships|

An early-season focus on speed work in addition to endurance with new coach Irma Reyneke has seen startlingly encouraging competition performances from African- and South African 400m hurdles champ, Wenda Nel

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