Justine Palframan will captain a revised 5-member national team to the 2019 IAAF World Relays in Yokohama, Japan
Having set a new national U20 javelin record at the SA Athletics Championships last month, UJ para athlete Yane van der Merwe is now looking forward to the World Para Athletics Junior Champs, in Switzerland from 1 August
Get to know South Africa's newly-crowned 100m champion, Tebogo Mamatu, as the champ talks about her roots, her ambition to record a sub-11s 100m, the humbling role of competitors on the track and some advice to ambitious young athletes.
Namibian Helalia Johannes set a personal best time of 31.50 to win the 2019 edition of the SPAR Women's Challenge 10km race in Port Elizabeth
SPAR Women's Challenge 10km race defending champ and Bloemfontein runner Glenrose Xaba will be back to defend her title in Port Elizabeth on Saturday.
The SPAR Kids' Challenge provided a rousing prelude to the main event, when just under 600 runners enjoyed a run along the Summerstrand beachfront in Port Elizabeth on International Workers Day.
In addition to providing fun and exercise for thousands of women, the SPAR Women's Challenge will play an important role in achieving its community objectives when it takes place in Port Elizabeth on Saturday.
Leading Weekend Sports News video for 29 April, 2019