Commonwealth Games

Hurdles Champ Nel Builds Early Season Speed

By | 2016-12-12T06:58:19+00:00 February 16th, 2015|African Championships, Athletics, Coaching, Commonwealth Games, Feature Articles, Features, Fitness & Health, gStar, Leading Ladies, National Championships, Newsroom, Olympic Games, Professional, World Championships|

An early-season focus on speed work in addition to endurance with new coach Irma Reyneke has seen startlingly encouraging competition performances from African- and South African 400m hurdles champ, Wenda Nel

Nominations Open for 2014 SPAR gsport Awards

By | 2016-12-12T07:00:01+00:00 October 6th, 2014|African Championships, Amateur, Archery, Athletics, Awards, Badminton, Basketball, Bodyboarding, Bowls, Boxing, Canoeing, Careers, Charity, Climbing, Coaching, Commonwealth Games, Contact Sport, Cricket, Cycling, Dance Sport, Development, Disabled Sport, Equestrian, Fitness & Health, Fixtures, Golf, gsport, Gymnastics, Hockey, Ice Hockey, International Championship, International Friendly, Lifesaving, LSEN sport, Mind Sports, Moments in Sport, More Sport ..., Motorsport, Multi-Sport, National Championships, Netball, Newsroom, Olympic Games, Paralympics, Professional, Provincial Championships, Results, Rowing, Rugby, Rugby Sevens, Running, Sailing, School Sport, Shooting, Soccer, Sponsorship, Sports Admin, Squash, Surfing, Surfski, Swimming, Syncronised Swimming, Tennis, Thaiboxing, Triathlon, Twenty20, Umpires and Referees, University Sport, Update, Water Polo, Weightlifting, Wheelchair Tennis, Womens Interest, World Championships|

Nominations have opened for the 2014 SPAR gsport Awards as South Africa’s longest running women’s sports awards celebrates its ninth edition this year

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