Commonwealth Games

Hurdles Champ Nel Builds Early Season Speed

An early-season focus on speed work in addition to endurance with new coach Irma Reyneke has seen startlingly encouraging competition performances from African- and South African 400m hurdles champ, Wenda Nel

Nominations Open for 2014 SPAR gsport Awards

Nominations have opened for the 2014 SPAR gsport Awards as South Africa’s longest running women’s sports awards celebrates its ninth edition this year

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