South African track star Bernette Beyers credits lessons learnt during a Swiss training camp for her two titles at the African Continental Track Championships in Durban last week.
Former Springbok Women’s Sevens players Nosiphiwo Goda and Unathi Mali are experienced players included in a 46-strong squad called up for a 4-day skills and conditioning camp in Cape Town, looking forward to the team’s tour of the UK in October.
In one week the Springbok Women’s Sevens squad will depart for Vancouver and the first part of their campaign to regain World Rugby Women’s Sevens Series core status
Having missed out on qualification for the Rio 2016 Olympic Games, the Bok Women’s Sevens team is focussed on improving their rankings in the World Rugby Women’s Sevens Series this year
Media invited by head coach Pauw to observe SASOL Banyana Banyana being put through their paces at the squad’s training camp at the Nike Football Training Centre in Pimville
Head Coach Vera Pauw aided by the SASOL Banyana Banyana coaching team has pruned the 35 players who have attended camps to 29, and took time to explain what awaits the remaining 29 in their ambitions to represent SA at the Rio 2016 Olympic Games
An early-season focus on speed work in addition to endurance with new coach Irma Reyneke has seen startlingly encouraging competition performances from African- and South African 400m hurdles champ, Wenda Nel