Fitness & Health

Pauw Prunes Banyana Camp Preparing for Olympics

By | January 21st, 2016|African Championships, Fitness & Health, Fixtures, International Championship, Newsroom, Olympic Games, Professional, Selection, Soccer, Team Sports|

Head Coach Vera Pauw aided by the SASOL Banyana Banyana coaching team has pruned the 35 players who have attended camps to 29, and took time to explain what awaits the remaining 29 in their ambitions to represent SA at the Rio 2016 Olympic Games

Hurdles Champ Nel Builds Early Season Speed

By | February 16th, 2015|African Championships, Athletics, Coaching, Commonwealth Games, Feature Articles, Features, Fitness & Health, gStar, Leading Ladies, National Championships, Newsroom, Olympic Games, Professional, World Championships|

An early-season focus on speed work in addition to endurance with new coach Irma Reyneke has seen startlingly encouraging competition performances from African- and South African 400m hurdles champ, Wenda Nel

Nominations Open for 2014 SPAR gsport Awards

By | October 6th, 2014|African Championships, Amateur, Archery, Athletics, Awards, Badminton, Basketball, Bodyboarding, Bowls, Boxing, Canoeing, Careers, Charity, Climbing, Coaching, Commonwealth Games, Contact Sport, Cricket, Cycling, Dance Sport, Development, Disabled Sport, Equestrian, Fitness & Health, Fixtures, Golf, gsport, Gymnastics, Hockey, Ice Hockey, International Championship, International Friendly, Lifesaving, LSEN sport, Mind Sports, Moments in Sport, More Sport ..., Motorsport, Multi-Sport, National Championships, Netball, Newsroom, Olympic Games, Paralympics, Professional, Provincial Championships, Results, Rowing, Rugby, Rugby Sevens, Running, Sailing, School Sport, Shooting, Soccer, Sponsorship, Sports Admin, Squash, Surfing, Surfski, Swimming, Syncronised Swimming, Tennis, Thaiboxing, Triathlon, Twenty20, Umpires and Referees, University Sport, Update, Water Polo, Weightlifting, Wheelchair Tennis, Womens Interest, World Championships|

Nominations have opened for the 2014 SPAR gsport Awards as South Africa’s longest running women’s sports awards celebrates its ninth edition this year

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