Having missed out on qualification for the Rio 2016 Olympic Games, the Bok Women’s Sevens team is focussed on improving their rankings in the World Rugby Women’s Sevens Series this year
Media invited by head coach Pauw to observe SASOL Banyana Banyana being put through their paces at the squad’s training camp at the Nike Football Training Centre in Pimville
Head Coach Vera Pauw aided by the SASOL Banyana Banyana coaching team has pruned the 35 players who have attended camps to 29, and took time to explain what awaits the remaining 29 in their ambitions to represent SA at the Rio 2016 Olympic Games
An early-season focus on speed work in addition to endurance with new coach Irma Reyneke has seen startlingly encouraging competition performances from African- and South African 400m hurdles champ, Wenda Nel
A white Christmas is on the cards for Bok Rugby’s flyhalf Zandile Nojoko and flank Vuyolwethu Vazi, who join English club Thurrock in Essex on a 4-month exchange programme
A rousing welcome marked the return of South Africa’s favourite running grand master, the remarkable Sonja Laxton, to road running at the SPAR 10km Challenge in Port Elizabeth on Saturday.