“Insane to Feel so Strong and Empowered” … Powerlifting Star Lily Day Calls on Girls and Women to Join Her 

If you don’t know the name Lily Day, it’s time you get familiar with it. She is a 17-year old powerlifting star who has already become a trailblazer in her sport. Two years ago she started powerlifting to improve her fitness, but it turned out it was a discipline she had talent for, and she has pursued it to international recognition. All Photos: Supplied

From novice to world champion inside of two years – Cape Town scholar Lily Day is a trailblazer in powerlifting and hopes the sports code will empower girls and women to take up weights.

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