South Africa Ease to Opening Nkosi Cup Win over Ireland on Friday
The Spar South African Indoor Hockey Women got the second edition of the Nkosi Cup off to the perfect start in front of a sell-out crowd at the Wynberg Military Base, emphatically winning their opening tie over Ireland in Cape Town on Friday
Spar Proteas Thump Zimbabwe in Africa Cup Semi to Face Uganda in Saturday’s Final
The Spar Proteas won their chance to regain the continental title after the South Africans’ convincing victory over Zimbabwe in their 2024 Africa Netball Cup semi-final, at the MTC Dome in Swakopmund, Namibia, on Friday
Stephanie Houtman Sets New 1500m Freestyle African Record in Budapest
Stephanie Houtman set a new African record in the 1500m freestyle the Day 4 Highlight in Budapest while Rebecca Meder lined up in two finals at the Short Course World Championships in Hungary on Friday