Megan Nieman won 400m hurdles gold and Milan Blignaut high jump silver on the final day in Dakar, giving South African women five of Team
Glenrose Xaba won the women’s 10km at the Region 5 Marathon in 33:48, leading a Boxer AC double with 5km winner Carina Swiegers, while Namibia’s
Glenrose Xaba became the first South African woman to win an Absa Run Your City Series race in 2026, clocking 32:10 to claim the inaugural
Glenrose Xaba won the elite women’s race at the 2026 Boxer Super Run Durban in 15:29, leading a Boxer AC top four ahead of Karabo
Zanele Maisa won the first national title of her career at the ASA 10km Championships in Potchefstroom, breaking clear to take gold for Central Gauteng
Tayla Kavanagh ran 30:50 to finish fifth at the tRUNsylvania 10K in Brasov, Romania, taking 22 seconds off the South African record, pending ratification, 15
Glenrose Xaba became the first athlete to win the Spar Grand Prix four times, taking the Jozi Spar Women’s 10km Challenge in 32:26 with her
Defending series champion Glenrose Xaba won the Spar Women’s Challenge in Gqeberha on Saturday ahead of Karabo More and Ethiopia’s Selam Gebre to keep her
Marione Fourie clocked 12.84 in the 100m hurdles and Prudence Sekgodiso ran 1:59.66 over 800m as South Africa’s women faced the world’s best at the
Tumi Ramokgopa left Eugene with two silver medals in two nights, adding 400m hurdles silver in a PB to the 100m hurdles silver she won
A silver medal in the 100m hurdles and a semifinal victory in the 400m hurdles made Saturday a landmark day in Eugene for Tumi Ramokgopa,
Isabella Gunter, Zanté van der Merwe and Davida Strong ran in a South African mixed 4x400m quartet that lowered the national under-20 mark twice at
