South Africa Thump Nigeria to Book Spot in African Cup of Nations Final
The South African women’s hockey team produced a composed and commanding display to defeat Nigeria 5–0 in their final 2025 African Hockey Cup of Nations group stage match, sealing their place in Saturday’s final in Ismailia on Friday, 17 October 2025.
Rebecca Meder Smashes African Record at Swimming World Cup in Indiana
South Africa’s Rebecca Meder made a huge splash at the World Aquatics Swimming World Cup, securing a double bronze podium including a new 200m breaststroke and a 200m IM African record in the USA earlier in the week