Natasha Miles Comes Full Circle as Hong Kong, China Captain

Natasha Miles grew up with the league her mother founded, learnt the professional game in England and came home to captain Hong Kong, China. She tells Kass Naidoo why losing to the best is how a team grows.
Dimpho Kwayine Crowdfunds to Keep Rugby Dream Alive

Western Province rugby player Dimpho Kwayine, 21, trained on Soweto station stairs in lockdown and debuted in 2026. Now a crowdfunding campaign aims to keep the first-generation Geomatics student at CPUT and on the field.
Isabella Ferreira Leads Team South Africa to AACT Golf Title

Isabella Ferreira, Lourenda Steyn and Charlotte Millard carded rounds of 154, 155 and 155 to win the All Africa Challenge Trophy on 464, six shots clear of Kenya, at the IBB International Golf and Country Club in Abuja, Nigeria on Friday.
Vianca Boer to Captain Springbok Women’s Sevens ‘A’ in Nairobi

Vianca Boer captains a young Springbok Women’s Sevens ‘A’ squad at the Rugby Africa Women’s Sevens in Nairobi this weekend, where South Africa face Zambia, Zimbabwe and Rwanda in Pool A at the RFUEA Grounds on 7 and 8 November 2026.