Kira Bester powered away from the chasing pack to be crowned the South African champion after winning the South African SS1 Ocean Racing Championship race
Some wise words from 2012 and 2016 Paralympian Sandra Khumalo for both able-bodied and para athletes about to embark on the arduous task of acquiring
It was hard work out there but hometown Jade Wilson read the conditions well to race to a career-best first place in the 2024 Pete
Up and coming Melanie van Niekerk, senior world champ Michelle Burn and overall and U23 world champ Kira Bester the big guns on the form
The South African women were completely dominant in the 2024 ICF Canoe Ocean Racing World Championships, with Kira Bester winning overall for the U23 gold
Fish Hoek High scholar Georgia Singe was the toast of Team SA at the ICF Canoe Marathon World Champs after claiming the junior K1 silver
Defending champs Kira Bester and Melanie van Niekerk were the stronger crew on Day 1 of the Breede River Canoe Marathon from Robertson to Bonnievale
South Africa’s Danelia Price-Hughes has done the nation proud once again, winning the silver medal in the Junior Women’s Single Sculls at the 2024 World
Ashleigh Buhai shoots a phenomenal first round in her Olympic start, Jo-Ané van Dyk qualifies for the Javelin final with a new personal best first
Personal bests by both of South Africa’s 400m hurdlers, Zeney Geldenhuys and Rogail Joseph, were not fast enough to see them through to the Olympic
SA middle distance icon Prudence Sekgodiso will be proud of her 800m performances after finishing her debut Olympic final in eighth place, 400m talent Miranda
The SA women’s sevens rugby team provided the highlight of the day on a much quieter Monday at the Olympic Games, claiming their first victory
