The world celebrated International Women’s Day on Saturday, and South African sports women put their best foot forward as they look to empower their fellow
Nicole Coopoosamy has firmly cemented herself as a rising star in powerlifting and is currently raising funds to ensure she makes it to the World
SA Swimmers Catherine van Rensburg picked up her third individual gold medal of the 13th African Games in the 400m individual medley while Hayley Preen,
Team SA’s dominant showing continued at the African Games with Anneke Spies winning 3 Silver Medals in weightlifting, the swimmers did not disappoint as usual,
Featuring a mix of youth and experience, the African Games will be a stepping stone towards bigger accomplishjments for the younger members of the Team
From novice to world champion inside of two years – Cape Town scholar Lily Day is a trailblazer in powerlifting and hopes the sports code
