Lara van Niekerk defended her 50m breaststroke title for Team SA’s first women’s gold of the Games, with Aimee Canny’s national record silver, Danika Vyncke’s
As Team SA counts down to the 2026 Commonwealth Games in Glasgow, the women of the squad take centre stage, with Swimming, Netball and Athletics
From water polo pools to the powerlifting platform and the esports arena, South African athletes Esihle Zondo, Lindiwe Mchunu, and Jayna Bhula are geared for
SA Swimmers Catherine van Rensburg picked up her third individual gold medal of the 13th African Games in the 400m individual medley while Hayley Preen,
Team SA’s dominant showing continued at the African Games with Anneke Spies winning 3 Silver Medals in weightlifting, the swimmers did not disappoint as usual,
Featuring a mix of youth and experience, the African Games will be a stepping stone towards bigger accomplishjments for the younger members of the Team
From novice to world champion inside of two years – Cape Town scholar Lily Day is a trailblazer in powerlifting and hopes the sports code
