Nkosi Cup Drama as Australia Overcome Tough Proteas Test While Zimbabwe Snatch Late Draw
South Africa sits on three points at the middle of the Nkosi Cup 2025 table after their loss to Australia on Saturday, and will face Zimbabwe as they look to solidify their quarter-final prospects in Cape Town on Sunday evening
Coach Violet Semenya Lauds Glenrose Xaba on World Class Marathon Debut
Glenrose Xaba ended a storming professional season with a world-class international marathon debut at the 2025 Valencia Marathon, clocking 2:23:22 for a superb sixth-place finish in the race won by Kenya’s Joyciline Jepkosgei
Junior Hockey Team Go Down Hard to China, Set for Uruguay Playoff on Sunday
South Africa’s Junior World Cup group stage ended with a challenging 4-0 loss to China in Santiago, despite a sterling defensive performance from keeper Richele Norval, meaning the Junior Proteas will now face Uruguay in the nine to sixteen playoff bracket.
South Africa Impress against Austria to Secure Positive Junior Hockey World Cup Start
The young South Africans made a composed start to their FIH Hockey Women’s Junior World Cup 2025, securing a convincing win against Austria with braces from Leah du Plessis and Ntsopa Mokoena in Chile on Tuesday.
South Africa Junior Hockey Women to Kick Off World Cup Campaign against Austria
African champions South Africa will begin their FIH Hockey Women’s Junior World Cup campaign on Tuesday against Austria as they look to make their mark at the global showpiece in Santiago, Chile, South America, from 1 to 13 December
Glasgow 2026 Commonwealth Games Full Netball Fixtures Announced
South Africa will face African contenders Malawi in their first Glasgow 2026 Commonwealth Games fixture in July next year, after match details released have the two African teams in Pool A alongside Australia, England, Tonga and Northern Ireland
SA Women’s Indoor Hockey Squad Announced for 2025 Nkosi Cup
The Spar South Africa Women’s Indoor Hockey team for the 2025 Nkosi Cup in Cape Town has been announced, featuring new coach Calvin Price, two debutants, and a strong core of World Cup veterans aiming to secure South Africa’s first-ever title.
Jenny van Dyk and the Spar Proteas Give Back at Enthusiastic Mbombela Clinic
Captain KC Chawane was thrilled to return to her hometown when the Spar Proteas held an enthusiastic netball clinic in Mbombela, Mpumalanga, where talented young learners and local coaches, mentored by Jenny van Dyk, connected with their heroes.
South Africa vs England in World Cup Semi-Final After Loss to Australia
The Proteas Women have gone down to Australia by seven wickets in their final ICC Women’s Cricket World Cup 2025 round-robin fixture on Saturday, and will face England in the semi-final in Guwahati on Wednesday
Laura Wolvaardt Stars in Proteas Women’s Rain-Affected World Cup Win
Laura Wolvaardt and Tazmin Brits produced a commanding batting display as the Proteas Women secured a dominant 10-wicket victory over Sri Lanka via DLS in their rain-interrupted ICC Women’s Cricket World Cup 2025 at Colombo, Sri Lanka, on Friday
‘Leadership is About Connecting with People’ – Spar Proteas Captain, Khanyisa Chawane
Spar Proteas captain Khanyisa Chawane reflects on leadership, saying it’s about connecting with people, understanding what motivates them. She remains positive after the recent series loss to Australia, focussing on the team’s learning goals achieved.
Nadine de Klerk Seals a Clutch World Cup Win After Chloé Tryon and Marizanne Set the Stage
Player of the Match Chloé Tryon and Marizanne Kapp set the stage for Nadine de Klerk to seal a dramatic 3-wicket World Cup victory over Bangladesh to extend South Africa’s consecutive wins and place the Proteas Women at third in the rankings