Sports Psychologist Denise Bouah’s Tips for Rest, Reflection, and Avoiding Burnout
Sports Psychologist Denise Bouah shares advice on athlete burnout and holiday training, urging athletes to maintain life balance, adopt a positive mindset towards training as an opportunity for improvement, and engage in relaxing activities to rejuvenate.
Prioritising Mental Health Awareness for Sports Leaders
October is Mental Awareness month in South Africa, and renowned Proteas Women Psychologist Dr Tsebe says that leaders can play a vital role in fostering a culture that prioritises mental well-being, an edge that can make the difference between a thriving team and one that crumbles under stress.