Women in Sport Champion Mental Health
On #WorldMentalHealthDay, five courageous women in sport encourage us to acknowledge our mental health struggles, seek help, and put routines in place. #LeeAnnPersse, #ElaMeiring, #NandiTshabalala, #JuanitaKhumalo, #DrKoketjoTsebe @TheSADAG
Retreat: The Art of the Quiet Mind
‘Learn to get in touch with the silence within yourself and know that everything in this life has a purpose’ – Elizabeth Kubler-Ross Taking a break from our daily routine can be a very healing process that can bring a great deal of awareness to our lives. But why would someone choose to retreat and […]