Sports Psychologist Denise Bouah’s Tips for Rest, Reflection, and Avoiding Burnout
Sports Psychologist Denise Bouah shares advice on athlete burnout and holiday training, urging athletes to maintain life balance, adopt a positive mindset towards training as an opportunity for improvement, and engage in relaxing activities to rejuvenate.
#SundayRead: Potential Careers for Former Athletes Post Retirement
#SundayRead: Athletes in pursuit of their highest achievement often miss out on ‘normal life’, but those keen to succeed in life and on the sports field make sure to map out their after-competition aspirations. Lonwabo Nkohla discusses some rewarding post-competitive careers suited to former athletes.
Dr Koketjo Tsebe Shares Vital Sport Advice
Leading sport psychologist and #gsport16 finalist, Dr Koketjo Tsebe, gives women in sport advice to lift them up and give them hope this festive season.
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Nontu Mgabhi Gives Back to Empower the Youth in Rural Areas
South African long-distance runner, Nontu Mgabhi, makes a positive impact to uplift the lives of the youth after raising R1.7 million to refurbish Khiphinkuzi Primary School in KwaZulu-Natal.