Nadine Roos Wants to Empower the Next Generation of Rugby Players

SA Rugby Women’s Player of the Year Nadine Roos is among the most well-known rugby player in South Africa, and she is hoping to using her experience to boost the next generation of female rugby players by setting a good example.
Shiniqwa Lamprecht: Bok Women Sevens Totally Committed to Challenger

The Springbok Women’s Sevens team realise the enormity and importance of the task at hand when they take the field in the World Rugby HSBC Sevens Challenger 2025 at Athlone Stadium in Cape Town this weekend.
Kayla Swarts and Alicia Willemse named in Sevens Squad for Challenger Opener

Former Proteas hockey player Kayla Swarts and Western Province scrumhalf Alicia Willemse are in line to make their international Sevens debuts after being named in the Springbok Women’s squad for the World Rugby HSBC Sevens Challenger 2025.
Valuable Training Ticks Another Springbok Women Box at Stellenbosch Camp

The Springbok Women concluded another productive training camp at the Stellenbosch Academy of Sport on Friday, with the important aspect of law interpretation a key aspect to the week’s preparation and focus. According to Bok Women assistant coach Franzel September, good work was done with regards to their fundamentals, but importantly, attention to detail to […]
Rugby’s Layla Arrison Sees Women Sports Broadcasters Becoming the Norm

Having already made history after becoming SuperSport’s first female English-language rugby commentator, Layla Arrison is fast becoming a household name in sports broadcasting as she lays a trail for more women interested in joining the industry.
Long-serving Boks Physio Rene Naylor Hangs Up Jersey

Award-winning Springboks Physiotherapist Rene Naylor is hanging up her jersey after being with the team since 2008. Naylor hopes she’s left the jersey in a better place, and talks with Lonwabo about welcoming women in this space
Springbok Women Will Face Top Sides France and Italy at 2025 Rugby World Cup

The Springbok Women are set to face France, Italy and Brazil at the 2025 Rugby World Cup, with South Africa in Pool D including two opponents ranked in the top 10 for the event that takes place in England next September
Brave Springbok Women Go Down to Italy in Tough WXV 2 Finale

The Springbok Women lost to Italy in their final WXV 2 match on Saturday but the home side will take a lot of positives from the match, where a better second-half performance saw the Bok Women claw their way back into the match
Changes to the Springbok Women for the Italy Clash in Cape Town on Saturday

A couple of changes to the Springbok Women who will face Italy in Cape Town on Saturday, with Nolusindiso Booi returning as captain, and the inclusion of Nomawethu Mabenge in the back line and the uncapped Nombuyekezo Mdliki starting on the bench
Australia Beat Springbok Women in Cape Town to Claim Narrow WXV 2 Log Lead

The Springbok Women outscored Australia in a commendable second half fight back but the visitors still beat the WXV 2 tournament hosts five tries against four to secure their second win on the road and a narrow log lead in Cape Town on Saturday
Lusanda Dumke to Lead the Springbok Women Against Australia on Saturday

The Bulls Daisies’ Lusanda Dumke will lead the Springbok Women into battle when they take on Australia at Athlone Stadium in Cape Town in the second round of the World Cup Rugby WXV 2 tournament on Saturday
Coach and Captain Upbeat Following Emphatic Opening WXV-2 Win over Talented and Organised Japan

Springbok Women captain Nolusindiso Booi and coach Swys de Bruin laud the results of a team on song following world-ranking improving opening WXV-2 tie against Japan in Cape Town on Friday