Nicola Jansen Breaks Through as Karabo More Defends Her Crown
Nicola Jansen won her maiden national senior title in the women’s 10km at the ASA Cross Country Championships in Tshwane, and Karabo More defended her women’s 4km crown before adding a second individual gold in the 2km distance.
Sigi Burger Sinks the Winner as Cape Town Claim National Netball Crown
Cape Town turned last year’s one-goal final heartbreak on its head as Sigi Burger sank the last-gasp winner in a 56-55 victory over Tshwane to claim the Spar National Netball Championships title at Stellenberg High School in Cape Town on Tuesday.
Glenrose Xaba Storms to Tshwane Victory in Course Record Time
Glenrose Xaba broke the course record to win the Spar Women’s Challenge Tshwane in 32:28 and claim her first victory of the 2026 Spar Grand Prix series in front of a sold out field of 18 000 women at SuperSport Park on Saturday.
Bantwana Secure Command with Masterclass Away Win in Zanzibar
The South African Under-17 Women’s National Football Team took control of their 2026 FIFA U17 Women’s World Cup Second Round qualifying tie on Saturday afternoon, securing a clinical 2-0 victory over Tanzania in Zanzibar on Saturday.
Prudence Sekgodiso Leads South African Podium Sweep at SuperSport Simbine Classic
South African women shone on Day 1 of the SuperSport Simbine Classic Continental Tour Silver as Prudence Sekgodiso led a clean 1500m podium sweep and Marli Viljoen broke the ASA Senior 300m record at the Pilditch Athletics Stadium on Tuesday.
Tumi Ramokgopa, Janelle Kirkpatrick and Christi Loggenberg Shatter Age Group National Records
Tumi Ramokgopa smashed her own SA junior 100m hurdles record in 12.93 as Janelle Kirkpatrick and Christi Loggenberg also rewrote the record books on Day 2 of the ASA Age Group Championships at Germiston Athletics Stadium, Ekurhuleni.
Andisiwe Mgcoyi’s Journey in Leadership and the Future of Women’s Football
Former Mamelodi Sundowns Ladies star Andisiwe Mgcoyi is transitioning from the pitch to the dugout as UJ’s Women’s Sasol League 2nd assistant coach, blending her playing experience with formal theory to lead student-athletes and champion the growth of the sport.
Rumé Burger and Karabo More Shine at USN Simbine Classic Shootout
The 14th USN Simbine Classic Shootout delivered a masterclass in athletics as Rumé Burger’s 16.95s 150m sprint and Karabo More’s 1000m win showcased the incredible depth of South African talent at Hoërskool Menlopark on Friday.
Record-Breaking Johannesburg Hold Nerve to Claim Spar Netball Crown in Boksburg Final
A massive fight for Johannesburg as they clinched a record-setting fourth consecutive Spar National Netball Championships title with an exhilarating Final victory over Cape Town, holding their nerve under immense pressure to sink the winning goal
Cape Town Make History and Joburg Survive Thriller to Set Up Spar Netball Champs Final
After dramatic semifinal comebacks, finals debutants Cape Town and three-time defending champions Johannesburg set up a blockbuster Spar National Netball Champs final as the Mother City side look to make history against the Gauteng giants
Medals Chase Heats Up after Cape Town and Joburg Book Netball Champs Semi-Final Berths
Cape Town and Johannesburg booked their Spar National Netball Champs semifinal spots after Day 4, while Mangaung leads the chase also including Dr Kenneth Kaunda, Tshwane and eThekwini in vying for the final two places in Boksburg
Cape Town Maintain Unbeaten Run Despite Nelson Mandela Bay Scare at Netball Champs
Unbeaten Cape Town secured two more wins as captain Sian Moore and coach Freda Kemp praised the Capetonians’ hard work on Day 3 of the Spar National Netball Championships, with Tshwane and Johannesburg also notching up key victories