Sport has a major impact on communities, and can be the key difference in creating a healthy and sustainable community life, as pointed out in the 2002 Ministerial Task Team on...
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Retreat: The Art of the Quiet Mind
‘Learn to get in touch with the silence within yourself and know that everything in this life has a purpose’ - Elizabeth Kubler-Ross Taking a break from our daily...
5 minutes with Farwa Mentoor
For five consecutive years, Farwa Mentoor has been South African’s top female finisher in the Comrades Marathon, usually dominated by the Russians. Last year, 15 minutes...
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