Play Sport: For Health
Sport has a major impact on communities, and can be the key difference in creating a healthy and sustainable community life, as pointed out in the 2002 Ministerial Task Team on Sport (A High Performance Sports System for SA).
Retreat: The Art of the Quiet Mind
‘Learn to get in touch with the silence within yourself and know that everything in this life has a purpose’ – Elizabeth Kubler-Ross Taking a break from our daily routine can be a very healing process that can bring a great deal of awareness to our lives. But why would someone choose to retreat and […]
5 minutes with Farwa Mentoor
For five consecutive years, Farwa Mentoor has been South African’s top female finisher in the Comrades Marathon, usually dominated by the Russians. Last year, 15 minutes from the Comrades finish line, Farwa’s body gave in, and her legs just refused to go on, but in true Comrades spirit, she willed herself on and crawled on […]