Sports Psychologist Denise Bouah’s Tips for Rest, Reflection, and Avoiding Burnout
Sports Psychologist Denise Bouah shares advice on athlete burnout and holiday training, urging athletes to maintain life balance, adopt a positive mindset towards training as an opportunity for improvement, and engage in relaxing activities to rejuvenate.
Passion and Hard Work Drives Lee-Ann Mpofu
2019 Momentum gsport Awards Woman in Social Media winner, Lee-Ann Mpofu, wants to make her presence felt internationally. She chats to Celine Abrahams about how winning the gsport Award has encouraged her to take her career to the next level.