SA U19 Women Secure a Clinical 11-Run Victory Over CSA Youth XI in Rain-Shortened T20
Karabo Meso top-scored to anchor the SA U19 Women in a clinical performance to defeat the CSA Youth XI by 11 runs in a rain-shortened 10-over T20 despite Nthabiseng Nini’s 4/15 at the Chatsworth Oval on Saturday
African Champs Hold World Cup Dreams: The Inspiring Growth of South African Women’s Baseball
After clinching the African title, the self-funded South African Women’s Baseball team is overcoming financial hurdles to target the 2026 World Cup and global professional opportunities while expanding youth programmes to prove women excel at any level.
Nkosi Cup Drama as Australia Overcome Tough Proteas Test While Zimbabwe Snatch Late Draw
South Africa sits on three points at the middle of the Nkosi Cup 2025 table after their loss to Australia on Saturday, and will face Zimbabwe as they look to solidify their quarter-final prospects in Cape Town on Sunday evening
South Africa Produce a Nkosi Cup Masterclass as Namibia Lay Down Early Marker
South Africa’s Indoor Hockey women led with a high-scoring victory on Day 1 of the Nkosi Cup 2025 to deliver everything the home crowd could have hoped for to start a thrilling third edition of the tournament in Cape Town on Friday
Junior Hockey Team Go Down Hard to China, Set for Uruguay Playoff on Sunday
South Africa’s Junior World Cup group stage ended with a challenging 4-0 loss to China in Santiago, despite a sterling defensive performance from keeper Richele Norval, meaning the Junior Proteas will now face Uruguay in the nine to sixteen playoff bracket.
South Africa Impress against Austria to Secure Positive Junior Hockey World Cup Start
The young South Africans made a composed start to their FIH Hockey Women’s Junior World Cup 2025, securing a convincing win against Austria with braces from Leah du Plessis and Ntsopa Mokoena in Chile on Tuesday.
South Africa Junior Hockey Women to Kick Off World Cup Campaign against Austria
African champions South Africa will begin their FIH Hockey Women’s Junior World Cup campaign on Tuesday against Austria as they look to make their mark at the global showpiece in Santiago, Chile, South America, from 1 to 13 December
Untouched Women Bok Sevens Defend Rugby Africa Crown and Qualify for World Rugby Challenger Series
The Springbok Women’s Sevens team successfully defended their Rugby Africa Women’s Sevens title with a clinical win over hosts Kenya in Nairobi, qualifying for the World Rugby Challenger Series without conceding a single point throughout the whole tournament.
SA Women’s Indoor Hockey Squad Announced for 2025 Nkosi Cup
The Spar South Africa Women’s Indoor Hockey team for the 2025 Nkosi Cup in Cape Town has been announced, featuring new coach Calvin Price, two debutants, and a strong core of World Cup veterans aiming to secure South Africa’s first-ever title.
Bernice Ferreira Claims National Junior Lightweight Title in Pretoria
Bernice Ferreira secured the national Junior Lightweight belt at the Battle of the Farm boxing tournament in Pretoria over the weekend when she overcame defending champion Gabisile Tshabalala with her unanimous points decision victory
Top SA Coaches to Gain World Rugby Level 3 Accreditation
Former Springbok Women’s players Laurian Johannes-Haupt and Zenay Jordaan are set to complete their World Rugby Level 3 Coaching Course next week in Cape Town, as SA Rugby focuses on growing high-performance coaching expertise across Southern Africa.
SA Rugby Invites Training Squad to Camp Ahead of Africa Cup in Nairobi
SA Rugby has invited a squad of 18 to a training camp in Pretoria ahead of the Rugby Africa Women’s Sevens Champs in Nairobi next weekend, as they begin an arduous campaign to qualify for World Rugby’s HSBC Sevens Challenger Series