Speedy Overcomes Broken Ribs to Win Cape Epic
2013 Absa Cape Epic leader Catherine Williamson sheppards her injured Energas team-mate Yolande Speedy home in 6th place on stage 7, to win a remarkable Elite Ladies title by more than 90 minutes in Stellenbosch on Sunday
Fish Hoek Defend SA Surf Lifesaving Title in Durban
Kirsty Flanagan and Lisa Cowling lead the way as the powerful Fish Hoek SLC defend their SA Surf Lifesaving title in Durban at Addington Beach in Durban.
SA beat Kazakhstan to win Hong Kong 7s Plate Competition
The SA women’s sevens rugby team did themselves proud by winning the Plate competition at the 2013 Hong Kong Sevens, after finishing Group C second behind France
Speedy Injury Gives Epic Challengers Hope
Race leader Yolande Speedy took a painful tumble on the penultimate stage of the 2013, putting her continued pursuit of the 2013 title in jeopardy, as C-Bear’s Sara Mertens and Laura Turpijn capitalise to win the Absa Cape Epic stage 6 on Saturday