South African Hockey has named a 12-player Spar South Africa Women’s Indoor Hockey squad to defend the Nkosi Cup in Cape Town from 10 to
The Springbok Women’s Sevens ‘A’ finished sixth at the 2026 Rugby Africa Women’s Sevens in Nairobi after two defeats to Zambia and a quarter-final loss
Isabella Ferreira, Lourenda Steyn and Charlotte Millard carded rounds of 154, 155 and 155 to win the All Africa Challenge Trophy on 464, six shots
Vianca Boer captains a young Springbok Women’s Sevens ‘A’ squad at the Rugby Africa Women’s Sevens in Nairobi this weekend, where South Africa face Zambia,
Glenrose Xaba won the women’s 10km at the Region 5 Marathon in 33:48, leading a Boxer AC double with 5km winner Carina Swiegers, while Namibia’s
The Spar Proteas finished Pool 1 four from four with wins over Botswana and Namibia, and Africa Netball’s restructured finale now sends South Africa straight
Refiloe Nketsa marked her 50th cap as the Spar Proteas beat Zimbabwe 58-41 to make it two wins from two at the Africa Netball Cup
Player of the Match Nthabiseng Nini took three for 19 and Ayanda Hlubi took a career-best three for 24 as the Proteas Women held off
First senior caps for Luca Keun and Tinita van Dyk crowned a 90-22 win over Tanzania as the Spar Proteas opened their Africa Netball Cup
Miané Smit struck a maiden international century, 102 from 59 balls, to become the fifth South African woman to reach three figures in a T20
Laura Wolvaardt struck an unbeaten 126, the highest T20 International score by a South African woman, and Annerie Dercksen took a maiden five-wicket haul as
Player of the Match Anneke Bosch struck 65 from 31 balls and then took career-best figures of two for five in a rare all-round double
