Seen here:  Jackline Chepngeno claimed gold at the 4th annual FNB Cape Town 12 ONERUN.  Photo Credit:  Tobias Ginsberg Kenya’s Jackline Chepngeno claimed gold at

It is always pleasing when people return to Mind Sports South Africa (MSSA). This seems to be happening more-and-more, which shows that MSSA is doing

Kingsridge are not taking anything for granted as they seek a hat-trick of wins when the East London Inland tournament of the SPAR Eastern Cape

Seen here:  Runners and walkers in action at the 2017 Totalsports Women’s Race in Durban.  Photo Credit:  Tobias Ginsberg Runners (and walkers) of all ages

Hudson Park reclaimed the title in the East London Coastal tournament of the SPAR Eastern Cape Schoolgirls Hockey Challenge in a thrilling final against Clarendon

Clarendon High are up for the fight when they defend their title in the SPAR Schoolgirls Hockey Challenge in East London on Sunday – despite

South Africa’s latest female running sensation, Kesa Molotsane and IAAF Gold Label athlete, Nolene Conrad will lead the South African onslaught for the title at

Seen here:  parkrun Paddy with his guardian, Mary Langebrink at the 2016 FNB Cape Town 12 ONERUN.  Photo Credit:  Tobias Ginsberg On Sunday, 20 May

Defending champion Kesa Molotsane took charge of the race with just under three kilometres left to continue her domination of the SPAR Women’s 10km Challenge

Bloemfontein runner Kesa Molotsane has been setting the pace in the SPAR Women’s 10km Challenge, but she knows she will face a serious test when

Hundreds of young girls did their bit for the environment when they took part in the SPAR Little Ladies’ Race at Pollok Beach in Port

Seen here (from left to right):  Junior IMPI Warriors Klara du Plessis and Dane Kietzmann are ready for the Fedhealth IMPI Challenge.  Photo Credit:  Mark