Isabella Gunter, Zanté van der Merwe and Davida Strong ran in a South African mixed 4x400m quartet that lowered the national under-20 mark twice at
Thembi Kgatlana struck again as Sasol Banyana Banyana beat Burkina Faso 1-0 to reach the WAFCON 2026 quarter-finals, where hosts Morocco await in Rabat with
Faye Tunnicliffe struck 116 from 95 balls, rescuing her side from 36/5 to guide the SA Emerging Women to a 38-run victory over Bangladesh Emerging
Alexandra Candler struck 85 off 107 balls and Luyanda Nzuza and Miané Smit each claimed three wickets as the SA Emerging Women beat Bangladesh Emerging
Donné Breytenbach’s 33-second ippon sealed South Africa’s first judo medal of the Games, while Elmere van der Berg shot 48 from 49 as the netballers
Goals from Thembi Kgatlana and Hildah Magaia completed a stirring comeback from two down against Côte d’Ivoire to keep South Africa’s WAFCON 2026 dream alive
Tayla Kavanagh crowned her Commonwealth Games debut with a 14:58.49 personal best in the 5000m final, on a day when England’s fightback ended the netballers’
Kaylene Corbett went one better than Birmingham with 200m breaststroke silver, and the women’s medley relay grabbed African record bronze on swimming’s final night, now
Lara van Niekerk defended her 50m breaststroke title for Team SA’s first women’s gold of the Games, with Aimee Canny’s national record silver, Danika Vyncke’s
Aseza Hele and Lindelwa Gwala return from injury, Patience Mokone and Zintle Mpupha come back from Sevens duty and uncapped duo Shiniqwa Lamprecht and Maria
It was not the start Banyana Banyana wanted at WAFCON 2026, but Dr Desiree Ellis insists the fight is far from over after the 2-1
From Aimee Canny’s 100m breaststroke silver and Olivia Nel’s national record bronze at Tollcross to a record netball demolition of Tonga, Sunday belonged to South
