Tayla Kavanagh ran 30:50 to finish fifth at the tRUNsylvania 10K in Brasov, Romania, taking 22 seconds off the South African record, pending ratification, 15
Glenrose Xaba became the first athlete to win the Spar Grand Prix four times, taking the Jozi Spar Women’s 10km Challenge in 32:26 with her
Defending series champion Glenrose Xaba won the Spar Women’s Challenge in Gqeberha on Saturday ahead of Karabo More and Ethiopia’s Selam Gebre to keep her
Deborah Chemutai crossed the line unchallenged on Rahima Moosa Street in 32:50 to improve on her third place in Tshwane, as Mercy Jelimo and Esther
Marione Fourie clocked 12.84 in the 100m hurdles and Prudence Sekgodiso ran 1:59.66 over 800m as South Africa’s women faced the world’s best at the
Nicola Jansen won her maiden national senior title in the women’s 10km at the ASA Cross Country Championships in Tshwane, and Karabo More defended her
Doreen Cherop made her move in the final kilometre and never looked back, holding off Glenrose Xaba to win the Absa Run Your City Tshwane
Isabella Gunter, Zanté van der Merwe and Davida Strong ran in a South African mixed 4x400m quartet that lowered the national under-20 mark twice at
Glenrose Xaba broke the course record to win the Spar Women’s Challenge Tshwane in 32:28 and claim her first victory of the 2026 Spar Grand
Tayla Kavanagh crowned her Commonwealth Games debut with a 14:58.49 personal best in the 5000m final, on a day when England’s fightback ended the netballers’
From joining athletics in 2021 to winning bronze at the 2025 World Masters Indoor Championships, Aurora Capital SA is backing Ezna Flattery, the World Masters
Tayla Kavanagh produced a superb run in her hometown to claim the 10km Spar Grand Prix Series leg in Durban in 31:32, holding off Ethiopia’s
