Tayla Kavanagh ran 30:50 to finish fifth at the tRUNsylvania 10K in Brasov, Romania, taking 22 seconds off the South African record, pending ratification, 15
Glenrose Xaba became the first athlete to win the Spar Grand Prix four times, taking the Jozi Spar Women’s 10km Challenge in 32:26 with her
Marione Fourie clocked 12.84 in the 100m hurdles and Prudence Sekgodiso ran 1:59.66 over 800m as South Africa’s women faced the world’s best at the
Nicola Jansen won her maiden national senior title in the women’s 10km at the ASA Cross Country Championships in Tshwane, and Karabo More defended her
Doreen Cherop made her move in the final kilometre and never looked back, holding off Glenrose Xaba to win the Absa Run Your City Tshwane
Tumi Ramokgopa left Eugene with two silver medals in two nights, adding 400m hurdles silver in a PB to the 100m hurdles silver she won
Glenrose Xaba broke the course record to win the Spar Women’s Challenge Tshwane in 32:28 and claim her first victory of the 2026 Spar Grand
Donné Breytenbach’s 33-second ippon sealed South Africa’s first judo medal of the Games, while Elmere van der Berg shot 48 from 49 as the netballers
Tayla Kavanagh crowned her Commonwealth Games debut with a 14:58.49 personal best in the 5000m final, on a day when England’s fightback ended the netballers’
Lara van Niekerk defended her 50m breaststroke title for Team SA’s first women’s gold of the Games, with Aimee Canny’s national record silver, Danika Vyncke’s
From Aimee Canny’s 100m breaststroke silver and Olivia Nel’s national record bronze at Tollcross to a record netball demolition of Tonga, Sunday belonged to South
From joining athletics in 2021 to winning bronze at the 2025 World Masters Indoor Championships, Aurora Capital SA is backing Ezna Flattery, the World Masters
