Fish Hoek Defend SA Surf Lifesaving Title in Durban
Kirsty Flanagan and Lisa Cowling lead the way as the powerful Fish Hoek SLC defend their SA Surf Lifesaving title in Durban at Addington Beach in Durban.
Fish Hoek Fire Surf Lifesaving Champs Warning Shot

Defending champs Fish Hoek fire ominous early warning shot at the 2013 SA Surf Lifesaving Championships at Durban’s Addington Beach, as the Cape-based outfit race to the top of the leaderboard despite the testing and painful conditions
Eray Wins Cape Point Challenge
Michéle Eray powered home to win the gruelling 50km Cape Point Challenge, finishing over eight minutes ahead of rival Nikki Mocké on Saturday. Bianca Beavitt finished third. Angie Mouden came in fourth, with Kerry Louw in fifth place.
Mocké Claims S1 Surfski Champs

Nikki Mocké has shown incredible levels of endurance to claim the Cape Town Downwind, the final leg of the Oceanpaddler World Series and the South African S1 Surfski Champs, just nine months after giving birth.