Zenéy van der Walt Qualifies for 400m Hurdles Semi-Final
Zenéy van der Walt’s captivating performance in the World Athletics Championships 400m Hurdles heats showcases her indomitable spirit, as she qualifies for the semi-final round.
#gsportGlobal #GoGirls
Mika-Leigh Strydom Secures Gold at Laser Run World Champs
South Africa’s Mika-Leigh Strydom emerges as the U15 gold medallist at the UIPM 2023 Pentathlon and Laser Run World Championships.
#gsportGlobal #GoGirls
Beating World Cup Jetlag
Footballers, ready for the #FIFAWWC in New Zealand? Overcoming jet lag is your first mission! Embrace light, hydrate, adjust sleep, nourish your body. Read on for more great #AdviceForSuccess
Bouncing Back from Disappointment: Athletes’ Roadmap to Resilience and Triumph
Motivating athletes to bounce back from disappointment and emerge stronger. Wisdom from Desiree Ellis, Kylie Lahey and Beth Mead. #SundayRead
SA Stars Prepare for First Leg of ASA Grand Prix 1 Series
The athletics season is currently in full gear, as South African track and field sprinters will be in action against international competition at the first leg of the ASA Grand Prix Series on Wednesday evening.
#GoGirls
#ChooseDay: Advice to Student Athletes
Former student athletes share their advice on how to balance your sporting journey and manage to keep up with your studies along the way.
#ChooseDay #GoGirls
What is Muscle Memory and How Does it Benefit Athletes?
In today’s #MondayMotivation, we look at what muscle memory is and how it impacts the performance of athletes.
#GoGirls
Athletes Guide: Balancing Academics and Sport
As we stare at the start of a new school year, gsport Intern and hockey coach Jessica de Lira shares tips to balance academics and sport.
#GoGirls
Key Year-End Mental Health Tips from Dr Koketjo Tsebe
In this week’s @gsport4girls Instagram Live, gsport Writer Lonwabo Nkohla spoke to Lecturer and Softball SA Team Doctor, Dr Koketjo Tsebe about how to get professional assistance as we wrap up 2022 and look to start 2023 on the perfect note. #GoGirls
An Athletes Guide to Branding and Landing Sponsorships
For an athlete’s career to flourish during and post their “run”, landing sponsorships is very crucial. At gsport, we spoke to leading ladies in PR and Sponsorship to put together a guide to branding and landing sponsorships.
#GoGirls
Rising Netball Star Tumi Mahloko Welcomes Skincare Partnership
2022 Momentum gsport Awards Style Star of the Year finalist Tumi Mahloko has bagged a dermatological skin care partnership with Eucerin. Mahloko hopes this partnership will open doors for brands to see the importance of assisting athletes to take care of their skin.
#GoGirls
Bongi Msomi: “It’s My Responsibility to Guide and Groom the Next Generation”
In this Power of Recognition series, we delve into the prolific career of Ministerial Award recipient, Spar Proteas captain and Golden Fireballs Division 1 Telkom Netball League winner, Bongi Msomi, who is paving the way for future stars through her legacy project.
#WCW