Kelly Arends Marks a Decade of Tennis Success

Kelly Arends Marks a Decade of Tennis Success

Rising tennis star, Kelly Arends hopes to follow in the footsteps of her idol Serena Williams, as she celebrates 10 years in tennis. She chats to Celine Abrahams about the challenges in her quest to conquer the world of Tennis.

Penny Heyns: Perspective, Balance, and Dedication…

As the New Year ushers in we are offered the gift of a season for new beginnings and second chances. Last year we looked at several key components required for success. The biggest factor, however, is choice; the power to decide what you want, who you want to be and how you want to be.

Retreat: The Art of the Quiet Mind

‘Learn to get in touch with the silence within yourself and know that everything in this life has a purpose’ – Elizabeth Kubler-Ross Taking a break from our daily routine can be a very healing process that can bring a great deal of awareness to our lives.  But why would someone choose to retreat and […]

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