How Women Athletes Can Nurture Their Mental Well-being

Discover the power of prioritizing your mental well-being in sport. Join us as we explore the impact of mental health on performance and share strategies to thrive on and off the field.
#SundayRead #MentalHealth #GoGirls

Kelly Arends Marks a Decade of Tennis Success

Rising tennis star, Kelly Arends is continuing with her family’s tradition of playing the sport as she hopes to become a well-known international player one day. Photo: Supplied

Rising tennis star, Kelly Arends hopes to follow in the footsteps of her idol Serena Williams, as she celebrates 10 years in tennis. She chats to Celine Abrahams about the challenges in her quest to conquer the world of Tennis.

Toni Mould: This Para-Cyclist an Inspiration to the Nation

SA para-cycling champion, Toni Mould: Read about her life as an athlete, as a person living her best life in spite of living with disability, and about the amazing contribution she makes at Bridging Abilities, an NPO serving sporting community events to disabled learners from disadvantaged backgrounds

Retreat: The Art of the Quiet Mind

‘Learn to get in touch with the silence within yourself and know that everything in this life has a purpose’ – Elizabeth Kubler-Ross Taking a break from our daily routine […]