Kirsten Landman Raring for Romania

South Africa’s most formidable female two-wheels competitor, Kirsten Landman, is gearing up for the start of her international hard enduro season at Red Bull Romaniacs between 25-29 July 2023. 

Tucker Wraps Up National Squash Titles

Having won two national squash titles in April, SA squash star Cheyna Tucker discusses keeping her focus on ensuring a strong core and total body strength, to assist her rise in world rankings

Wonder Woman: Truths About Life

The Four Noble Truths taught by the Buddha began with "Life is suffering". A great and profound truth, if not a particularly encouraging one! It’s easy to be optimistic and […]

Last-Minute Cycle Training Tips

For a Ride with a Smile, Pedal Power Association’s David Bellairs recommends a focus on preparation for the Coronation Double Century. Approximately 2,000 cyclists from around the country will descend […]


Each of us is endowed with innate resources that enable us to achieve all we have ever dreamed of. This ability to endure takes many forms – the Olympic Games […]