Sport England’s Study on the Impact of Covid-19 on Sport and Physical Activity
Sport England’s Active Lives Adult Survey shows the impact of the first eight months of Coronavirus on activity levels, which activities grew in popularity and which audiences struggled. #gsportGlobal
Impact of Covid-19 on Teenage Girls’ Physical and Mental Health
A recent study by Women in Sport and Comic Relief shows that the Covid-19 lockdown period has led girls to recognize the value of exercise for physical and mental health. #gsportGlobal
Golf Given Green Light to Tee Off
Golf South Africa welcomes efforts by the Department of Sports, Arts and Culture that have allowed for the safe return of the sport under Level 3 lockdown.
Giving Children a Sporting Chance
The Kellogg’s® Health of the Nation 50-Hour Sports Challenge is the largest event of its kind in South Africa. The Challenge takes place at the Southern Suburbs Sport and Recreation Centre in Rosettenville, from January 25, and in Cape Town at the Western Cape Sports School, in Kuils River, from February 15.
Is it Safe to Exercise while Pregnant?
Exercising during pregnancy is a very contentious issue among exercise professionals and it’s hardly surprising. With the potential threat of litigation looming with any piece of incorrect advice, prescribing exercise to pregnant women is one area that some personal trainers are a little anxious to advise on.
Diet Supplements: Rather Exercise!
The culture of "pill popping" our way to better health and thinner thighs has grown exponentially since the early 90’s. Sales of dietary supplements in the US have grown from $3billion in 1991 to over $10billion in recent years. Are food supplements a safe and effective way to shrink our waists, or are do they […]
2007 July Style Star: Hlubi Mboya
Popular Isidingo actress, Hlubi Mboya, is a bundle of energy and readily admits that sport and exercise play a big part in her life’s successes. If she is not sweating it out at the gym, you can find Hlubi learning African contemporary dancing, because, as she says, exercise is a celebration of […]
Moms & Daughters DBN Challenge
The Durban SPAR Mercury Women’s Challenge with Bokomo on June 24 offers moms and daughters an ideal opportunity to spend quality time together, away from the male members of the family, and to get some fresh air and exercise at the same time.