Challenging Stereotypes
Is she a girl or is she a boy? That’s been the level of debate surrounding teenage athlete sensation Mokgadi “Caster” Semenya at home and abroad. The question we should be asking ourselves in South Africa and in a globalised world steeped in gender stereotypes is how this young woman, who defies all templates of […]
Proteas Training Squad Announced
Convenor of the Women’s national selection panel, Denise Reid, has announced a 23-member squad that will assemble at the High Performance Centre at the University of Pretoria for a training camp from 28-30 December 2008 as South Africa steps up its preparations for the ICC Women’s Cricket World Cup taking place in three months time […]
Cricket is Here!
It’s cricket season, and the allure of summer has set the tone for an awesome season, so its time to get out there and support this great game. I travelled to Bloemfontein and Kimberley to watch Graeme Smith and the Proteas play Kenya in two MTN One Day Internationals last weekend, and it was great […]
Being In the Moment
Last month we spoke about using the vibrancy of our five senses to give us guidance in making positive choices. Slowing down to pay attention to the world around us through our senses is about mindfulness, and being in the present moment. In the craziness of the information age where success is measured by being […]
Nabeehah Makes History
Fighter Nabeehah Sayed made history for South Africa, when she became the first person to bring home a gold medal from the WAKO (World Association of Kickboxing Organizations) World Championships, which took place in Naples, Italy from 24-27 September 2008, where she represented a 66-member Springbok team, along with her coach and cousin, Irshaad Sayed.
Cricket’s World Cup Contenders
Women’s cricket worldwide is being taken more seriously, led by the sincere support of the International Cricket Council (ICC), which has put increased resources behind the women’s game, leading to an ever-improving profile in many countries. In March next year, eight countries will participate in the ICC Women’s World Cup in Australia, which promises to […]
Pinnacle Point Promotes Cricket
More than 3750 children from disadvantaged communities in the Western and Southern Cape took to the streets for the 2008 Pinnacle Point Street Cricket League which kicked off on Friday, October 10, as cricket takes over the sporting landscape this summer.
Putting 2010 First
I was recently in London on an incredible trip with a group of South African sports administrators, during which we had the privilege of meeting inspirational individuals who contribute to sporting excellence in Britain.
From Mystery to Mastery
In last month’s column we looked at getting clear about what it is that we want to experience, be or do in order to move our lives forward in some way. This month I’d like to look at how specifically that moving forward might happen. Very often, the biggest hurdle in taking on something unknown […]
Getting a Kick out of Karting
My name is Vicki Kemp. I was born on the 26th May 1991 in Port Elizabeth, South Africa. I am currently in grade 11, attending Pearson High School in Port Elizabeth. I would describe myself as a fun-loving adrenaline junkie. My association with Motor Sport started at the age of 10 when my Dad, Eugene, […]
Long Board to Freedom
My name is Faye Zoetmulder, I am 16 years old, and I have a huge passion for surfing. I live in Bluewater Bay, Port Elizabeth. I have lived there all my life and it’s where I started my surfing career a few years ago. At the age of ten my best friend, Philippa and I […]
Is it Safe to Exercise while Pregnant?
Exercising during pregnancy is a very contentious issue among exercise professionals and it’s hardly surprising. With the potential threat of litigation looming with any piece of incorrect advice, prescribing exercise to pregnant women is one area that some personal trainers are a little anxious to advise on.