Mpho Mabuza

Out of Form Phalula Claims Cross Country Win

An out-of-form Lebo Phalula beat the best Mapaseka Makhanya (2nd) and Nolene Conrad (3rd) had to offer, to win the senior women’s title at the 2013 Athletics SA Cross Country trials in Boksburg on Saturday, and put herself into pole position for a place in the ASA teams to the Southern Region Championships, and World Championships

Big Names for SA Cross Country Trials

Nolene Conrad and Lebo Phalula included in ASA squad for SA Cross Country Trials, in Boksburg on 26 January. The trials are open to any individual, local and international who wants to challenge athletes in the ASA squad, as well as those looking to test their fitness levels.

Van Blerk Wins SPAR 10Km Challenge

Van Blerk Wins SPAR 10Km Challenge

Irvette van Blerk has won the Johannesburg SPAR 10Km Challenge on Sunday morning, ending in second place in the 2012 Grand Prix series behind her teammate Rene Kalmer, who withdrew for injury.

Phalula Twins Favourites for CC Champs

The Phalula twins hot favourites with in-form Nolene Conrad and Mpho Mabuza for the 2012 SA Cross Country Champs title, which will also serve to select the SA team to the World Cross Country Championships in Poland next year

Kalmer Storms to Pta SPAR 10km Win

Kalmer Storms to Pta SPAR 10km Win

Despite the hot and dry conditions, SA Olympic marathon finisher and Nedbank CGA runner Rene Kalmer wins the Pretoria leg of the 2012 SPAR Women’s 10km Challenge in a time of 34.50, ahead of Rutendo Nyahora (who also finished 2nd in 2011) and Nolene Conrad (her 1st podium in a SPAR 10km Challenge)

Phalula Wins CC Trials in Potch

Lebogang Phalula dominated the senior women’s 8km SA Cross Country Trials in Potchefstroom on Saturday from the very start of the race, and went into the last lap with a massive lead – almost 150m on her closest competitors, to win the trials. According to Lebogang it was not a difficult race for her to […]

Tjoka Does Tshwane Matha Again

Three-times Soweto Marathon winner, Lesotho’s Mamarola Tjoka, emerged from a success defence of her Tshwane Nedbank Matha Series road race title on Saturday, after winning in 1:16:50. 

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