Phalula to Lead Cross Country team in Lesotho
2013 SA Cross Country annual trials champ Lebo Phalula leads ASA team’s 7-woman contingent, including wild-card Lorraine Novela, to the CAA Southern Region Cross Country Championships in Maseru on 2 March
Out of Form Phalula Claims Cross Country Win
An out-of-form Lebo Phalula beat the best Mapaseka Makhanya (2nd) and Nolene Conrad (3rd) had to offer, to win the senior women’s title at the 2013 Athletics SA Cross Country trials in Boksburg on Saturday, and put herself into pole position for a place in the ASA teams to the Southern Region Championships, and World Championships
Mlambo Sets Winning Pace in PMB SPAR 10km

Poppy Mlambo and Tanith Maxwell both made dominating returns to the SPAR Weekend Witness Women’s 10km Race in Pietermaritzburg, with Mlambo adding a third win in four years ahead of Maxwell in silver-medal position
Phalula Twins Favourites for CC Champs
The Phalula twins hot favourites with in-form Nolene Conrad and Mpho Mabuza for the 2012 SA Cross Country Champs title, which will also serve to select the SA team to the World Cross Country Championships in Poland next year
Yolande Chases Another SA Title
Amy Jane Mundy, pictured in Stellenbosch at the first at the Mazda MTN SA Cup event in January, will need to be at her best in order defend her title in Pietermaritzburg on Saturday. Photo by Gary Perkin Following a string of victories on various courses over the last nine months it’s become evident that […]
SA Cross Country Champs
Exciting competition is expected at the SA Cross Country Championships which will take place at Lesedi Village, Middelburg Mine, near Witbank on Saturday.