Kalmer Aims for Olympic Personal Best
Two Oceans 21km champ René Kalmer talks about her win, the upcoming defence of her 5000m title in PE, and the busy period leading up to the 2012 London Olympic Games
Silver in Junior Middle Distance
The Southern Region Cross Country Championships were held in Malawi over the weekend, and in a good sign for the future of South African middle distance running, there were good performances by the junior women.