Sports Psychologist Denise Bouah’s Tips for Rest, Reflection, and Avoiding Burnout
Sports Psychologist Denise Bouah shares advice on athlete burnout and holiday training, urging athletes to maintain life balance, adopt a positive mindset towards training as an opportunity for improvement, and engage in relaxing activities to rejuvenate.
Celebrating the Women who Lace Up, Show Up, and Push Forward
This #WorkersDay we celebrate two successful women in sport with skin in the game: Sports Broadcaster Xoli Zondo and Sports Psychologist Dr Koketjo Tsebe remind us about those who smoothed the path before us, and about important matters which lie within our ability to change.
Women in Sport Champion Mental Health
On #WorldMentalHealthDay, five courageous women in sport encourage us to acknowledge our mental health struggles, seek help, and put routines in place. #LeeAnnPersse, #ElaMeiring, #NandiTshabalala, #JuanitaKhumalo, #DrKoketjoTsebe @TheSADAG
Sinethemba Mbatha’s Top SAFA Appointment
Rising woman in sports media, Sinethemba Mbatha, has been appointed Media Officer for Banyana Banyana and the national U17 girls football team. She tells Celine Abrahams about her experience during the COSAFA Championship.