Koen Targets Improved Comrades Finish
Entries for the 2013 Comrades Marathon open on Saturday, 1 September. Kerry Koen, the top South African women’s finisher in the 2012 race, says: “Enjoy your first one. Don’t set unrealistic targets.”
Enjoy Spring Day Outdoors!
The beauty of nature is alive as Spring heralds another opportunity to get outdoors through cycling. Tomorrow, 1 September, families have a great opportunity to enjoy the outdoors together at Delvera Farm, situated 10km from Stellenbosch on the R44.