Sports Psychologist Denise Bouah’s Tips for Rest, Reflection, and Avoiding Burnout
Sports Psychologist Denise Bouah shares advice on athlete burnout and holiday training, urging athletes to maintain life balance, adopt a positive mindset towards training as an opportunity for improvement, and engage in relaxing activities to rejuvenate.
Tuks Crowned 2023 Varsity Netball Champions
ICYMI Tuks clinched the 2023 Varsity Netball championship in a thrilling victory over UJ. Competing at Rembrandt Hall, Pretoria, they maintained their unbeaten streak in the tournament #GoGirls
USSA Champs Kick-off in Bellville
The 18th edition of the exciting USSA Football National Club Championship kicks off on Monday December 3. The Championship has produced some of the country’s leading footballers including Banyana Banyana captain Amanda Dlamini and former captain Simphiwe Dluldlu.