wellness

Women in Sport Champion Mental Health

Women in Sport Champion Mental Health

On #WorldMentalHealthDay, five courageous women in sport encourage us to acknowledge our mental health struggles, seek help, and put routines in place. #LeeAnnPersse, #ElaMeiring, #NandiTshabalala, #JuanitaKhumalo, #DrKoketjoTsebe @TheSADAG

Thandy Matlaila On Leading a Healthy Lifestyle

Thandy Matlaila On Leading a Healthy Lifestyle

Brand South Africa’s Play Your Part ambassador, Thandy Matlaila, is focussing a lot more on building her wellness brand as she aims to make positive changes in local communities in the country. She chats about leading a health-conscious lifestyle. #GoGirls

Jabulile Gwala Changing The Gym Wear Game

Jabulile Gwala Changing The Gym Wear Game

Brand South Africa Play Your Part Ambassador, Jabulile Gwala, is using her platforms to drive fitness and wellness around communities in South Africa. She chats to Celine Abrahams about her passion to champion the importance of mental and physical health.

When Love Comes To Town

Marriages, relationships, flirtations … put two or more women together for any length of time and here’s where the conversation leads: love.   It’s as though we’re genetically programmed to […]

Triba Wellness Centre Launched

TRIBA DEFINED – “Rediscover the woman you were in the mother you are” The brainchild of founder Dale Knowles-Gaylard who found her needs as a new mum were not being […]

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