One moment, Thinasonke “Thina” Mbuli is barking instructions from the technical area as head coach of the University of the Western Cape (UWC) Ladies football
Madibaz defender Juanita van Tonder was voted both Player of the Tournament and Players’ Player of the Year at Varsity Netball 2026, an honour from
Ronnel Donnelly struck twice off the bench as Banyana Banyana beat Madagascar 3-0 in Bloemfontein to complete a 7-0 aggregate win and book a third-round
Anacadia Minnaar and Insaaf Levy join an unchanged Springbok Women group for two WXV Global Series Tests against fifth-ranked Ireland at the Athlone Stadium in
Tegan Fourie scores four on Sunday as South Africa share the indoor hockey Test series with Namibia in Windhoek.
Kira Bester claimed world championship silver and South Africa placed six in the women’s top ten at the Canoe Ocean Racing World Championships in La
Anja Tromp scored her first international indoor goal and Cerian Fourie struck late as South Africa beat Namibia 2-1 in Windhoek, hours after a 4-3
Ronnel Donnelly struck a hat-trick as Banyana Banyana beat Madagascar 4-0 behind closed doors in Bloemfontein, taking a commanding lead into Tuesday’s second leg of
Leila Grögli struck twice and Amber Dercksen added a third as Namibia beat South Africa 3-0 in the opening women’s indoor hockey Test in Windhoek,
Laura Wolvaardt starred as the Fidelity Titans opened with two wins and the Garden Route Badgers stunned the YesPlay Western Province Cobras, setting up a
Four debutants join an experienced core led by Jamie Southgate, Edith Molikoe and Tegan Fourie as the South African women’s indoor hockey team takes on
Banyana Banyana have settled into camp in Bloemfontein as Dr Desiree Ellis targets a strong start against Madagascar as South Africa chases a first Olympic
