Kegalale Coach KG Thwane, founder of Movewell by Coach KG, is reshaping grassroots sport in South Africa by building stronger athletes, more confident young minds
Grace Brammer and Bailey Heydra competed for national springboard titles at the Bombela Concession Company SA Diving Championships in Boksburg, with both USA-based stars scoring
Agathe Laisne claimed her second Ladies European Tour title in dramatic fashion when the French golfer defeated Australia’s Kirsten Rudgeley for the Joburg Ladies Open
Marione Fourie’s 100m Hurdles title and Karabo More’s 1500m victory highlighted an exceptional final day for South African women athletes at the ASA Senior Track
Hannah Pearse claimed the 200m backstroke gold and her Commonwealth Games spot on the final day of the SA Swimming Championships, while Erin Gallagher and
The Springbok Women’s Sevens concluded their first HSBC SVNS World Championship in Hong Kong with a 12th place finish, playing well against Great Britain but
Lara van Niekerk celebrated a triumphant return to competition by claiming the 50m breaststroke title and securing her Commonwealth Games qualifying time at the SA
Rogail Joseph’s commanding 400m hurdles victory headlined Day 2 results at the ASA Senior Track and Field Championships, which also featured gold medals for Leandri
Double delight in Umlazi as Nthabiseng Majiya and Shakira O’Malley on target for Sasol Banyana Banyana to secure back-to-back victories over Algeria, as South Africa
Ayabonga Khaka claimed Player of the Match honours with three for 16 as the Proteas Women opened their inbound T20I series against India with a
Aimee Canny powers to her fourth Commonwealth Games qualifying time at the SA Swimming Championships in Gqeberha on Thursday, leading the contingent of five South
Tayla Kavanagh dominated the women’s 5000m with a stunning personal best, and Joviale Mbisha defended her 100m crown on a brilliant opening day for South
