Awareness

Food for Life

“Some of us,” writes Zen Master Thich Nhat Hanh, “while looking at a piece of carrot, can see the whole cosmos in it, can see the sunshine in it, can see the earth in it. It has come from the whole cosmos for our nourishment.” It’s Spring, redolent with jasmine, wet earth and new beginnings.  […]

Retreat: The Art of the Quiet Mind

‘Learn to get in touch with the silence within yourself and know that everything in this life has a purpose’ – Elizabeth Kubler-Ross Taking a break from our daily routine can be a very healing process that can bring a great deal of awareness to our lives.  But why would someone choose to retreat and […]

Awareness

“Knowing others is wisdom, knowing yourself is enlightenment.” Tao Tzu The great masters teach that we are only able to experience awareness when we are in the present moment.  We become aware of the world around us through our five senses.  The moment we move out of the present, and let our thoughts wonder to […]

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