Preen Wins her Debut XTERRA SA Title

Haley Preen claimed her first Elite Women’s title at the Elgin Grabouw leg of the XTERRA South Africa Championship on Sunday, 24 February, throwing down the gauntlet in her pursuit of the coveted national title.

Detering Clinches XTERRA Lite Victory in Grabouw

A student in Germany temporarily on home soil, Linda Detering made the most of her XTERRA debut to claim gold in the women’s Lite race, in a deserving time of 01 hours 11 minutes and 3 seconds. Photo: Mark Sampson

Postponed Surf Series Resumes

The twice-postponed Kahuna Surf Series event for novices and future surf stars is set to run at Melkbosstrand in the Western Cape this weekend, with the event scheduled to start at 8am on Saturday, with the finals of the first event which were postponed due to extreme weather and wave conditions at Muizenberg in September. 

Outdoors Make-Over for Summer

  While those of us elsewhere in the country will have to wait, Cape Town ladies are offered a unique opportunity to get into shape in the great outdoors, with Adventure Boot Camp’s unique four-week exercise program (branches of Adventure Boot Camp are planned for Joburg and Stellenbosch). Cape Town women of all shapes, sizes […]

Rayana Ameeroedien: Thaiboxing Promoter

    My name is Rayana Ameeroedien; professional Kickboxer and current South African Bantamweight Thaiboxing Champion.   I started training in the sport of Thaiboxing (or ‘Muay Thai’, similar to Kickboxing, but where you get to use your knees and elbows in fighting) to get fit and build confidence. I’ve gained so much more in […]

The World’s Most Beautiful Marathon

Easter Saturday will see 25 000 runners take part in the annual Old Mutual Two Oceans Marathon presented by Nike, making it the biggest ever running event in South Africa.  

Yebo Clean Beaches

Beach volleyball players, touch rugby and soccer enthusiasts, surfers, lifesavers and surf ski paddlers are looking forward to enjoying pristine playgrounds at selected beaches around the country during the Vodacom Beach Clean Up which takes place from 16 December 2006 until 8 January 2007.

Kahuna comes to Kommetjie

Kommetjie, the epicentre of surfing on the Cape Peninsula, will be the venue for the third- and final event of the 2006 Kahuna Surf Series, where the top up-and-coming young guns of Western Province surfing will be crowned this weekend.  

Scott Stars in Melkbosstrand

Sabrina Scott (Glencairn) produced an outstanding performance at the second event in the Kahuna Surf Series on the weekend, after racking up the highest scores in the Girls divisions in good one metre surf at Melkbosstrand.  

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