Palframan Captains Team SA to Yokohama World Relays
Justine Palframan will captain a revised 5-member national team to the 2019 IAAF World Relays in Yokohama, Japan
Hurdles Champ Nel Builds Early Season Speed
An early-season focus on speed work in addition to endurance with new coach Irma Reyneke has seen startlingly encouraging competition performances from African- and South African 400m hurdles champ, Wenda Nel