Sports Psychologist Denise Bouah’s Tips for Rest, Reflection, and Avoiding Burnout
Sports Psychologist Denise Bouah shares advice on athlete burnout and holiday training, urging athletes to maintain life balance, adopt a positive mindset towards training as an opportunity for improvement, and engage in relaxing activities to rejuvenate.
Nadine de Klerk Reflects on Second T20I Loss Ahead of Final Match of the Series
Proteas Women all-rounder Nadine de Klerk says the team need to put more runs on the scoreboard in their final T20I series match against Pakistan, after the South Africans lost by 7 wickets on Sunday evening.
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#BestOf2022: Top 5 South African Women’s Sport Sponsorship Deals
In 2022, women in sport broke boundaries as they built their brands and, in the process, attracted corporate support through various sponsorship deals. Today we reflect on some of the women in sport sponsorship deals that changed the game this year.
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How to Bounce Back in 2023 After A Challenging Year
The end of the year is understandably sometimes a time for reflection, looking at your mental list of the goals you achieved or even went for. If it didn’t go your way, we’ve put together something to help you bounce back in 2023.
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