Empowering Women Athletes this Spring
Resilience, goal-setting, and the champion’s mindset. Let’s celebrate the spirit of women in sport this Spring! #MondayMotivation #GoGirls
How Women Athletes Can Nurture Their Mental Well-being
Discover the power of prioritizing your mental well-being in sport. Join us as we explore the impact of mental health on performance and share strategies to thrive on and off the field.
#SundayRead #MentalHealth #GoGirls
#gsportFitness: Juanita’s Ten Tips to Better Physical Health
#gsportFitness Check out 10 Fitness Tips from Brand South Africa ambassador, Juanita Khumalo, to empower you to maintain a healthier lifestyle. #GoGirls
Last-Minute Cycle Training Tips
For a Ride with a Smile, Pedal Power Association’s David Bellairs recommends a focus on preparation for the Coronation Double Century. Approximately 2,000 cyclists from around the country will descend upon the Overberg town of Swellendam for the Coronation Double Century on Saturday, 24 November.