Glenrose Xaba Plans to Dominate
#GAL2020 newsmaker, Glenrose Xaba, is being boosted by the support of double Olympic Champion, Caster Semenya, in her bid to dominate the running scene at home and abroad
Leaderboard Pressure as SA’s Most Popular Race Comes to PE
The SPAR Women’s 10km Challenge comes to PE on Saturday, and – weather permitting – fast times will increase the Grand Prix leaderboard logjam after top three Cape Town medalists all earned target time bonuses
Hurdles Champ Nel Builds Early Season Speed
An early-season focus on speed work in addition to endurance with new coach Irma Reyneke has seen startlingly encouraging competition performances from African- and South African 400m hurdles champ, Wenda Nel