African Glory Beckons for Proteas in Blantyre
The SPAR Proteas will have to pull out all the stops in Blantyre today, where a win in their semi-final against Zambia will see them face the better of Malawi or Uganda for a chance at continental bragging rights
Swaziland Win Assures Proteas of Semi
The SPAR Proteas are assured of an African Netball Championships semi-finals place after outplaying Swaziland by 73-28 goals in their second Pool stage match in Blantyre, Malawi on Wednesday
Proteas Thrash Namibia in African Champs Opener
The SPAR Proteas team notch up convincing opening African Championships win against Namibia, as their preparations for direct netball in the absence of info on their opponents pays dividends
Weinstein Captains SA to Defend Golf Trophy
Team captain Lara Weinstein and Sylvia Masango combine for SA to win their fourth consecutive Regional All-Africa Challenge Trophy at the Centurion Country Club on Thursday
Kruger Theron Pair put SA in Drivers Seat
Magda Kruger and Bianca Theron shot an opening round 13-under-par 131 to put SA in the driver’s seat at the biennial Regional All-Africa Challenge Trophy in Centurion
Gold for SA U20 Netball

Three gold medals for SA’s women athletes at the Zone VI Games in Lusaka on Thursday, following winning performances from the SA U20 netball team, Ischke Senekal in the discuss and the 4x100m relay team.
World No. 1 Lorna Leads SA to Champs
Lorna Pringle is the world’s top-ranked Women’s Bowler, and forms a key part of the South African team to compete in the World Bowls Championships, in Christchurch, New Zealand. Picture courtesy Bowls South Africa South Africa’s combined Protea bowls teams are due to travel to Christchurch, New Zealand, on 6 January, to contest the World […]
Khetsiwe’s Splash of Maturity
Khetsiwe has been making quite a splash in the media recently, including a quarter-page interview by The Star journalist Linda Mbongwa and photographer Bongiwe Mchunu in the Joburg-based daily newspaper’s sports pages. And not without reason: ‘Kay’ (as she’s known to her friends) is currently one of South Africa’s top-ranked divers, and her coach Dominique […]
Banyana Too Good For Malawi
South Africa’s national women’s soccer team, Banyana Banyana, have picked up their second win at the COSAFA Cup, beating Malawi 3-nil in a highly physical game in Lusaka this afternoon.