Springbok Women Receive Boost at Training Camp

Their second conditioning and technical skills camp of the year saw the Springbok Women rubbing shoulders with the Springbok coaching staff this week, which resulted in an energetic week of training and learning.

5 Ways to Implement Workouts During Festive Season

A busy festive season can see you neglecting your health and fitness, never mind the indulging in food with friends and family. gsport’s Lonwabo Nkohla teamed up with a certified fitness trainer to help us implement workouts during festive season.

Springbok Women’s Sevens Camp Ends on High Note

Two training matches against Belgium on Friday to conclude a week-long camp left interim Springbok Women’s Sevens coach Renfred Dazel impressed with the impact the stint at Stellenbosch Academy of Sport had on the squad.

Springbok 7s Get the Ball Rolling in Stellenbosch

Sixteen players assembled at the Stellenbosch Academy of Sport where interim Springbok Women’s Sevens coach Renfred Dazel got the squad’s preparations underway for the season ahead.

Momentum Proteas Intensify World Cup Preparations

Momentum Proteas, an extended group of SA Emerging and domestic players have gathered in East London for a crucial training camp between 01 – 10 November, in preparation for the 2023 ICC Women’s T20 World Cup in South Africa.