5 Ways to Implement Workouts During Festive Season
A busy festive season can see you neglecting your health and fitness, never mind the indulging in food with friends and family. gsport’s Lonwabo Nkohla teamed up with a certified fitness trainer to help us implement workouts during festive season.
#ChooseDay
Familiar Faces Return for Emirates Dubai Sevens Invitational
Familiar Springbok Women’s players will join the Sevens training squad in Stellenbosch to start preparations for the Emirates Dubai Sevens Invitational taking place from 1-3 December 2022.
#gsportGlobal
Springbok Women’s Sevens Camp Ends on High Note
Two training matches against Belgium on Friday to conclude a week-long camp left interim Springbok Women’s Sevens coach Renfred Dazel impressed with the impact the stint at Stellenbosch Academy of Sport had on the squad.
#GoGirls
Springbok 7s Get the Ball Rolling in Stellenbosch
Sixteen players assembled at the Stellenbosch Academy of Sport where interim Springbok Women’s Sevens coach Renfred Dazel got the squad’s preparations underway for the season ahead.
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Interim Coach Renfred Dazel to Lead Springbok Women’s Sevens
Interim coach Renfred Dazel is set to take charge of the Springbok Women’s Sevens squad ahead of the start of the new season.
#GoGirls
Momentum Proteas Intensify World Cup Preparations
Momentum Proteas, an extended group of SA Emerging and domestic players have gathered in East London for a crucial training camp between 01 – 10 November, in preparation for the 2023 ICC Women’s T20 World Cup in South Africa.
#GoGirls
Faye Tunnicliffe: “Stand Out and Learn From Those Around You”
Six Gun Grill Western Province’s Faye Tunnicliffe is working hard to earn her spot back in the national set up, after attending the Momentum Proteas’ latest training camp in Gqeberha.
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Momentum Proteas to Assemble for National Training Camp
Some of the country’s best and young cricketers convene for an intense week-long national training camp in Gqeberha between 13-19 October as the Momentum Proteas kick-start their preparations for next year’s ICC Women’s T20 World Cup. #GoGirls
Momentum Proteas Head into Two-Week Camp
Momentum Proteas to be put through fitness assessments and technical skills sessions as two-week national training camp begins on Thursday. #GoGirls
Jessi Kahn Blooding New Athletics Stars
Gqeberha born Biokineticist and High Performance Coach, Jessi Kahn, is using her scientific knowledge and skill to get out best from her athletes as she chats about her career and developing the next generation of athletics stars.
New SC Lightning Captain Pretorius Ready to Up Her Game
Newly appointed Sunshine Coast Lightning captain, Karla Pretorius, is motivated to up her game when the Suncorp Super Netball season commences in May.
Planet Fitness and FitSA Boost Team SA with R15m Sponsorship
Planet Fitness and FitSA grants SASCOC and the South African Olympic and Paralympic teams’ access to 47 world class facilities to improve the country’s medal winning ability for the next four years